【西洋菜煲豬踭湯】西洋菜湯點解有苦味😬重點清洗話你知🎯超甜👍👍湯味更濃😋滾西洋菜 啖啖有魚食 滋潤湯水 潤肺生津 簡單易煲 Watercress halibut soup with pork hock

⬇️⬇️English recipe follows⬇️⬇️
西洋菜豬踭比目魚湯

材料：
西洋菜2斤半
豬踭1斤
南杏1兩半
比目魚3件
蜜棗5粒

處理：
1. 比目魚，連包裝裝，清水解凍。
2. 西洋菜，清水加入粗鹽2湯匙浸洗，用筷子攪動，清水洗2～3次，擎乾水。
3. 比目魚，已解凍，用手輕輕揸乾水，擎乾水。
4. 南杏及蜜棗，清水沖洗乾淨，擎乾水。
5. 豬踭，大火在鑊中煲滾1鑊水，出水2分鐘，倒去水分，清水洗乾淨，擎乾水。

烹調：
1. 在煲內加入水5升，大火煲滾。
2. 水滾後，加入所有材料，煲45分鐘，夾起豬踭。
3. 大火在鑊中燒熱油1湯匙。
4. 放比目魚落鑊。
5. 比目魚，兩面煎至金黃色，加入湯內，繼續煲15分鐘。
6. 湯又煲了15分鐘，放豬踭入煲，煲10分鐘。
7. 完成，可享用。

Watercress halibut soup with pork hock

Ingredients:
Watercress 2.5 catty
Pork hock 1 catty
South apricot kernels 1.5 taels
Halibut 3 pcs
Candied dates 5 Nos.

Preparation:
1. Halibut, with plastics, defrost with tap water.
2. Watercress, put cooking salt 2 tbsp in tap water, soak it for a while, stir with a pair of chopsticks. Rinse 2~3 times with tap water. Hang dry.
3. Halibut, has been defrosted. Squeeze it lightly. Hang dry.
4. South apricot kernels and candied dates, rinse with tap water. Hang dry.
5. Pork hock, heat up a wok of water at high flame, soak for 2 minutes. Pour away water. Rinse with tap water. Hang dry.

Steps:
1. Heat up water 5L in pot at high flame.
2. Put all ingredients after boils up. Cook for 45 minutes. Pick up pork hock.
3. Heat up oil 1 tbsp at high flame in wok.
4. Put halibut in wok.
5. Halibut, 2 sides have been fried into golden yellow, put into soup. Continue to cook for 15 minutes.
6. Soup has been cooked for another 15 minutes, put pork hock into pot, cook for 10 minutes.
7. Complete. Serve.

西洋菜湯 滋潤湯 豬踭 /比目魚