45 Min FULL BODY DUMBBELL MUSCLE BUILDING WORKOUT

Join The Train Like A Warrior Workout Studio👇🏻
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Follow alongside Conor Sloan with this 45 minute full body muscle building dumbbell workout that you can perform at home, the gym or on your travels. This workout will target almost every muscle group in your body and it's great for those looking to build strength, build lean muscle, cut body fat and improve cardio.

This full body dumbbell workout is suitable for all fitness levels because the workout is formatted to go at a pace that works for you! All you need for this workout is a yoga mat (or soft surface) and a pair of dumbbells. Try out this workout and let me know what you think in the comments below!

This video is in real-time which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through.

You can hit this home workout 1-2 x per week, add in extra few rounds and if you wanted to keep active on your other days - be sure to check out my other workouts!

⚔️Workout Details
▸ Dumbbells
▸ Level: Intermediate, Advanced
▸ Time: 45 Minutes
▸ 40 Secs On | 20 Secs Off
▸ 3 Sets For Each Exercise
▸ Equipment: Dumbbells

Workout: 3 sets for each exercise | Try to pick a weight where your pushing 8-15 reps for each exercises

Chest Press x3
High Squats x3
Bent Over Rows x3
Shoulder Press x3
Hammer Curls x3
RDL x3
Push Ups x3
Pull Overs x3
Reversed Lunges x3
Overhead Triceps x3
T Rows x3
Sumo Pulse Squats x3
Weighted Sit Ups x3
Alternating Curls x3
1 Arm Snatch Alternating x3

To maximise results within this challenge be sure to join Warrior Squad

👇🏻Join The 100s of Warrior Squad members and let me coach you
https://trainlikeawarrior.co.uk/

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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.