15k Steps A Day- How I Stay Lean On High Calories (average of 2100 calories)

I did 15k steps a day for the past year - I’m going to explain the benefits I’ve experienced and how this helps me stay lean on high calories as well as how YOU can apply these tips to lose weight by walking.

Walking is great for fat loss, but you need to have other aspects of your routine dialed in as well.

You’re going to learn:
-how many steps should YOU take per day to lose fat (not everyone is the same!)
-does walking tone your legs
-mental health benefits
-Is step count and cardio the same thing?
-how many more calories does walking allow you to eat?
-and MORE!

If you want to know habits to help you get to 10000 steps a day, 15000 steps, or even 20000 steps a day, watch this video all the way through to learn simple, easy steps to burn fat. Walking makes weight loss easier!

👇WATCH NEXT 👇

▶︎ How To Successfully Lose Fat & Maintain Muscle By Walking
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▶︎AMAZON LINK TO PEDOMETER:
https://www.amazon.ca/dp/B077BFF62T?p...|nf4ed543ff3584c549f245be73224a7af11&linkCode=gs4&tag=dotdashca-20

▶︎10 best pedometers:
https://www.verywellfit.com/best-pedo...
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15k Steps A Day- How I Stay Lean On High Calories (average of 2100 calories)
   • 15k Steps A Day- How I Stay Lean On H...