25 min Glutes & Abs Workout with Dumbbells

If you're needing a little perk, this workout is it! We are going to perk the glutes and tighten the abs with this 25 minute burnout workout!

GLUTES & ABS DUMBBELL WORKOUT STRUCTURE AND EXERCISES
MUSCLES TARGETED: GLUTE COMPLEX, ABS, AND OBLIQUES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs / 7 - 11kg
- EXERCISE MAT

STRUCTURE
9 TOTAL EXERCISES
3 ROUNDS
1 BURNOUT SET AT THE END OF EACH ROUND
WORK: 40 SECONDS REST: 25 SECONDS
BURNOUT WORK: 45 SECONDS

EXERCISE LIST
ROUND 1
- SQUAT
- LOW SIDE TO SIDE SQUAT
- ALT. REAR LEG LIFT
- SQUAT PULSE
ROUND 2
- FIRE HYDRANT AND REAR LEG LIFT
- SWITCH SIDES
- GLUTE BRIDGE
- GLUTE BRIDGE PULSE
ROUND 3
- ROPE CLIMB
- SCISSOR KICKS
- R-C-L-C CRUNCH
- PLANK HOLD

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


#glutes #abs #workout