Exercises for Uninjured Fingers: Follow Along Routine to Decrease Hand Stiffness after Finger Injury

After a finger injury it is common for all your fingers, even the uninjured ones, to become sensitive and stiff. In this follow along exercise routine, Michelle will guide you through gentle hand and finger exercises to decrease stiffness of your whole hand. Move all your fingers or just a few of them...whatever is right for your situation.

Michelle will do finger, thumb, and wrist exercises with you as she is healing from a dog bite injury to her ring finger too!

This video is for educational and demonstration purposes. Always follow your doctor's advice before you start any exercise program. See disclaimer below.

✅ HELPFUL PRODUCTS FROM THIS VIDEO:
1 inch gauze wrap-https://amzn.to/3pf2r3J
Rolyan 1 inch Tublular compression bandage is a good alternative- https://amzn.to/3C3XUZM

Once your finger is healed and you are ready to get your motion and strength back then get my new GET A GRIP program 👉 https://shop.virtualhandcare.com/get-...

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✅ VIDEO PLAYLISTS:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Virtual Hand Care helps people maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.