20 Minute Full Body Stretch Routine | Good Moves | Well+Good

20 Minute Full Body Stretch Routine
No equipment needed
Playlist: https://open.spotify.com/playlist/6fz...

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This full body stretch routine is the perfect way to start your day, or end a workout. Pilates instructor Floss Brolsma leads us through a 20 minute stretch that'll loosen up every tight muscle in your body. Start the playlist above, or your own tunes, and follow along! #fullbodystretch #stretching #wellandgood

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20 Minute Full Body Stretch

1. STANDING SIDE STRETCH
2. HAMSTRING STRETCH—LEFT
3. HAMSTRING STRETCH—CENTER
4. HAMSTRING STRETCH—RIGHT
5. HAMSTRING STRETCH—CENTER
6. THORACIC FLEXION + EXTENSION
7. LOW LUNGE—LEFT
8. LOW LUNGE TWIST—LEFT
9. KNEELING POSTERIOR TILT
10. KNEELING SIDE STRETCH—LEFT
11. LOW LUNGE—RIGHT
12. LOW LUNGE TWIST—RIGHT
13. KNEELING POSTERIOR TILT
14. KNEELING SIDE STRETCH—RIGHT
15. CAT-COW
16. CHILD’S POSE TO COBRA
17. COBRA THORACIC EXTENSION
18. TABLE TOP SIDE OPENER—RIGHT
19. TABLE TOP SIDE OPENER—LEFT
20. CHILD’S POSE
21. FIGURE FOUR BRIDGE—LEFT
22. FIGURE FOUR—LEFT
23. FIGURE FOUR BRIDGE—RIGHT
24. FIGURE FOUR—RIGHT
25. ROLLING BRIDGE
26. FULL BODY TWIST—RIGHT
27. FULL BODY TWIST—LEFT
28. CHEST OPENER—RIGHT
29. SITTING SIDE STRETCH
30. CHEST OPENER—LEFT

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Want more workouts? Check these out:
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