Treading Water | Fear of Water

This video teaches how to tread water in deeper water so that you can stay afloat

This video is for people who want to learn how gain water confidence before learning to swim.

Watch the rest of the Overcome a Fear of Water program on: https://www.sikana.tv/en/sport

Tread water is an invaluable skill to have when learning to swim. Practice treading water in the deep end of your pool with someone looking over you for safety.

This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, as well as Audrey Bouillé, a fully-qualified lifeguard and Pierrick le Floch a professional swimming coach, who provided their expertise on the topic.

Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…

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