Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga

Courage | Wk1 of Courage to Feel Again | Trauma Informed Yoga

EMOTION - SENSATION WHEEL: https://bit.ly/Emotion-Sensation-Wheel

Practice the 4 Session Series Here:    • Courage to Feel Again | Trauma Inform...  

Contemplation: “When you examine your darkness, you see how much light is hidden behind it. You can’t walk around it, only through. Going through creates friction. That friction rubs you until there is a whisper of shine. Avoiding your darkness dulls your light and silences the hum of your glow.”
-Octavia Raheem in Pause, Rest, Be
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ABOUT THIS 4 SESSION SERIES:
Trauma may separate us from ourselves and others, but it doesn’t have to stay that way. Courage to Feel Again is an invitation to build capacity to feel and be with your body and emotions without judgement or trying to “fix.” This is a time to learn how to identify sensations and emotions, find words, and learn how to hold space for your own heart as I also hold space for you.
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