Full body PILATES REFORMER fitness workout Preview

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In this 25 minute preview you will start moving dynamically on the floor, then jump onto the reformer over the roller for some yummy spine stretches, all to take it into some jumping while working the core as your stabilizer as you keep your torso lifted.

✅ You need :
1 Reformer https://amzn.to/2E8dxxB
1 Foam roller https://amzn.to/2KcrIph
⭐ For :
Intermediate/Advanced
🎯 Focus :
Total body fitness, strength and precision.

This is a TOTAL body workout and just the beginning of a very fun and dynamic session where you will move a lot, work all your sides and challenge your proprioception, balance, strength, mind-body connection and precision.
If you enjoy the first 25 minutes, head over to the link below and subscribe on my website to get the full total body workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

If you are interested in more content, subscribe here to take part in our adventure :
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🤸‍Other Pilates videos you might like :
Controlled CORE Pilates ab workout    • BEST LOOP BAND WORKOUT -  Flat belly ...  
Super Starter Pilates Fitball    • Starter PILATES Fitball workout for s...  
Total body bend with the Pilates theraband    • THERABAND WORKOUT: TOTAL BODY strengt...  
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🎵 Music credits
Cool by Tobu   / 7obu  
Destination by MBB   / mbbofficial  
Easier to Fade (feat. Madi Larson) by A Himitsu   / a-himitsu  
Summer Moments by Del   / del-sound  
Say Good Night by Joakim Karud   / joakimkarud  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.


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