A Pilates Exercise Tutorial: Tendon Stretch on the Reformer

Andrea Maida, a PMA certified Pilates instructor and blogger based in San Diego, California, answers a question from a YouTube subscriber on the Tendon Stretch done on the Reformer.
Thanks to Jans Bester, for watching my videos, keeping in touch and for this excellent tutorial request :)

Exercises in this video:

Tendon Stretch (Footwork)
Stomach Massage Series
Tendon Stretch and Foot exercises on the 2x4
Foot Corrector exercises

Want more Foot Corrector exercises?
Check out this video    • A Short Tutorial on the Pilates Foot ...  

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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.

Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.

Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.

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You can also find Andrea on PilatesAnytime.com. Use this promo code link to join:

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In 2012 Andrea channeled her love of Pilates through her blog http://pilatesandrea.com/blog recently named one of 3 Pilates Blogs to Follow.

Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.