Boxing for Weight loss | 20 MINUTE Heavy bag HIIT | Weight loss at Home | Workout 3

Boxing for Weight loss | 20 Minute Heavy bag HIIT | Boxing for Weight loss at home| Workout 3
Looking to lose weight at home? This boxing workout is perfect for you! You'll do 20 minutes of high-intensity interval training on the heavy bag, burning tons of calories and sculpting your body. If you don't have a heavy bag at home you can shadow box.The only thing better than a 30 minute boxing workout is doing 30 minutes of boxing work at home in 20 minutes.

This 20 Minute Heavy bag HIIT workout is 5 x 3 minute and 30 second rounds.

Rounds consist of two 1 minute HIGH intensity combos sets and two 30 second active recovery set. The last 30 seconds is an elevated finisher.

Lets work

#boxing #boxingforweightloss #boxingworkout
------------------------
440Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals.   / natebowerfitness  
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
------------------------


Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

------------------------
Join this channel to get access to perks:
   / @natebowerfitness  

Nate Bower Fitness Links here:
https://linktr.ee/natebowerfitness
------------------------

About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
#boxing #boxingprogram #boxingworkout
00:00 Introduction
00:43 Round 1 2-3B-1
04:37 Round 1 rest or core
05:10 Round 2 - 1 - 4 - SLR
10:14 Sound of fitness - What sound it this
10:30 Round 2 rest or core exercise
11:06 Round 3 - 1-1-6
14:46 Round 3 rest or core exercise
15:33 Round 4 - 2-1-2-C
19:49 Round 4 rest or core exercise
20:23 Round 5 Step L - 1-2--- Step R - 1-2 x 50
22:16 Outro - Subscribe - Nate Bower Fitness Youtube