Boxing for Weight loss | Workout 1 | 20 Minute Heavy Bag HIIT

Boxing for Weight loss | Workout 1 | 20 Minute Heavy Bag HIIT
Boxing For weight loss playlist

Do these boxing workouts in order starting at with this 20 minute heavy bag HIIT workout for 30 days and watch the pounds fall off and your fitness increase. I've helped 1000's of people transform their lives through boxing. I created Boxing For weight loss playlist to continue to support all of you who need a system to follow in order to reach your goals through boxing.

This 20 MIUNTE HEAVY BAG HIIT workout is the first boxing workout in your series.
The Boxing workout is 5 rounds that combine 1 minute HIIT sets with 30 seconds active recoveries and options to elevate your workout with harder sets.
Between rounds you can rest or do a core set to keep the calories and metabolic fire burning.

At around the half way point listen to sound clip I added to see if you know the sounds of fitness. If you comment the right answer I'll give you a free 30 days to Nate Bower Elevated my premium workout platform.

Each combo is explained before you start the round.

Lets get to work.

PREMIUM CONTENT
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460Reach out to me on INSTAGRAM with "elevate" and we'll come up with a complete plan to ensure this is the year you're finally reaching your fitness goals.   / natebowerfitness  
ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
https://watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:56 How to throw the boxing combination 1
01:16 Round 1 HIIT
04:45 Rest or plank for 30 seconds
05:27 How to throw a cross lead hook
05:46 Round 2 HIIT
07:17 How you throw the overhand right
09:37 Contest Sound of fitness
09:55 Rest or body saw plank for 30 seconds
10:40 How to throw 2 hooks to the head 2 hooks to the body
10:59 Round 3 HIIT
14:36 Rest or side plank switch for 40 seconds
15:25 How to throw the jab jab rear uppercut lead hook body
15:44 Round 4 HIIT
19:35 Round 5 Challenge
21:15 Subscribe Like check out my other videos