The Grind-Style Calisthenics Mindset

Описание к видео The Grind-Style Calisthenics Mindset

The goal of Grind-Style Calisthenics is to bring the experience of lifting heavy weight in the gym to the efficient world of bodyweight training.

This requires not just the right calisthenics exercises, like push-ups and pull-ups but also the right mindset to build bigger and stronger muscles. In some ways, it's the opposite of what most people do in their workout which is why it's hard to make progress.
Shop Smart Bodyweight Training on Amazon: https://amzn.to/2OV4GFQ

Комментарии

Информация по комментариям в разработке

Похожие видео