16 Minute Full Body Workout For Swimmers | Dryland With Weights

If you are looking to supplement your swim training then you are in for a treat. This dumbbell routine is designed specifically for swimmers and beneficial for any athlete.

With this routine your covering eighteen exercises and following a pattern of athletic full body movements, followed by weighted core movements, and completed with upper-body strength movements.

If you like the layout of this workout, you have my invitation to check out more content on The Apollo Athletic.

Cheers!

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Song: Netrum - Pixie Dust [NCS10 Release]
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