VIKTOR KAMENOV | His Planche Training & Advice | Interview | The Athlete Insider Podcast #33

Viktor about his life, experience in calisthenics, especially planche and how he sees the development of the sport.
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00:00 Welcome
00:45 Who is Viktor Kamenov?
01:20 How he got in touch with Calisthenics
03:07 His first goal ever
04:37 Does he still do basics?
06:29 His training schedule
06:58 Will he compete again?
08:15 Planche every day means slow progress
09:20 His current goals
09:45 His new Planche program
13:39 Can everybody achieve his level?
14:44 His secrets for success
15:45 How to achieve the Planche
19:11 Don't count on rings
20:10 His favorite training methods
21:38 Long or short rest?
22:46 Bent arm Planche for Planche progress?
24:17 Metal plates for strong fingers
24:55 Core strength for longer holds
26:44 A day in Viktor's life
27:52 His life on social media
28:50 The 3 keys for better results
30:20 His injuries
31:50 The development of Calisthenics and olympics
34:45 His goals for 2021
36:33 Quick questions, quick answers
41:04 His height and weight
43:00 How to get in touch