30 Minute Vinyasa Flow - Strength and Mobility for your Spine and Side Body

This is a 30 minute vinyasa flow class for strength and mobility focussing on your spine and side torso (obliques). This short practice will build strength & flexibility along the length of your spine as well as creating more room to breathe a deeper breath. Class moves through some heat building active twists & lateral contraction and extension. A challenging class which balances some longer holds and flow creating a feeling of openness and fluidity in your upper body. Enjoy!

Spotify:
If you'd like to practice along with music, I have a mellow, mostly instrumental track list for you here: https://open.spotify.com/playlist/1Rp...

Patreon:
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Paypal
All donations gratefully accepted https://paypal.me/FIONALANSLEY?locale...