30 Minute Focused Core Flow Yoga

Описание к видео 30 Minute Focused Core Flow Yoga

This is a 30 minute focussed core yoga flow designed to build strength and stabilise the muscles around your centre of gravity promoting better balance, posture, breathing and back health. This class is a level 2 class requiring a reasonable level of fitness - particularly in your upper body. Class is punctuated with rests, so it's not continuous but moves at a steady pace. Start your year strong! Enjoy!

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