Скачать или смотреть Swan with a Ball on the Mat | Online Pilates Classes

Swan on the #PilatesMat is a delicious extension exercise. But, it's also an easy one to cheat on. Finding the length, the strength and maintaining the connections of your arms to your back can be tricky. Using the Triad ball or another squishy ball is a fabulous way to focus on your length and connection without feeling stuck or frustrated. I love adding a prop into your Mat practice to help you explore where you can connect more and where you need to connect more. Try the Swan with the ball and then try it without the ball.
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Click the link above for additional tips on this #PilatesSwan exercise.

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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Swan on the Reformer: https://onlinepilatesclasses.com/pila...
• Swan on the Ladder Barrel: https://onlinepilatesclasses.com/pila...
• Swan on the Spine Corrector: https://onlinepilatesclasses.com/pila...

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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: https://lesleylogan.co/about-lesley/

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