Fit Over 50. 322 6 COUNT BURPEES In 20 MINUTES, With Double Navy Seal Chaser. Calisthenics Workout👌

This workout was identical to another one I recently did...20 minutes worth of 6 count burpees, followed by 5 minutes rest and then attempted 25 Double Navy Seal Burpees in 5 minutes. In my last attempt I did it, this time I was a little more jaded...
0:00 Intro
0:13 6 Count Burpee Workout Begins
18:59 Last minute or so
20:29 Double Navy Seal Burpees begin

My name is Duncan Walsh (no surprise there) and I am 58 years old, the last time I checked.
I have created this channel to pass on invaluable information I have learned over decades of training myself and others, to help with self motivation, fitness and/or weight loss, whether for general health or towards a specific goal. The follow along HIIT workouts [often bodyweight calisthenic with no equipment needed] are specifically designed with audible notifications for the realities of workouts when you can't always see the screen.
Duncan has combined 35+ years of experience in fitness, weight loss and business. He is an ex-professional sportsman [Squash - Veteran British Open Champion], and was notorious for his huge training sessions. Duncan has a sports science degree and has coached at Ivy League Universities in the US. He has created countless workout programs, trained hundreds of people for fitness and weight loss and developed patented sports products which were accepted into Walmart.
#burpees #calisthenics #fitness