Скачать или смотреть Macro-Friendly, High Protein Chicken Parmesan Pasta

Chicken Parmesan Pasta

Stealth Health Slow Cooker Meal Prep Series, Episode 17

Per Serving (makes 10)
580 Calories
54g Protein
58g Carbs
16g Fat

Ingredients:
40oz chicken breast (1120g)
1, 28oz can of peeled or crushed tomatoes (784g)
2 tablespoons tomato paste
2 tablespoons minced garlic
1.5 tablespoons coarse salt
1 tablespoon Italian seasoning
1 tsp of black pepper, onion powder, chili flakes
15g parmigiano reggiano

High: 2-3 hours
OR
Low: 3-4 hours

672g pasta, cooked to 50%
(Aka, cook for half the time shown on the box)

300g 2% cottage cheese
240ml fat free milk
100g 1/3 fat cream cheese
150g parmigiano reggiano
1 tablespoon white miso (optional)
Salt & pepper to taste

Top with chopped basil

Notes:
For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (10 in this case) to get the exact serving size weight
Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through. Add more liquid to reconstitute the sauce/increase creaminess
Make sure to blend the cottage cheese for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process

#stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe #chickenparmesan #chickenparmesanpasta