SPRING SLOW FLOW 🌸 enchanting spring equinox yoga [25 mins] Wheel of the Year Yoga

SPRING SLOW FLOW 🌸 enchanting spring equinox yoga [25 mins] Wheel of the Year Yoga
✨🌷🐇🥚✨ Welcome to a 25 min yoga class honoring Ostara or the Spring/Vernal Equinox on the Wheel of the Year. The Vernal Equinox, also known as Ostara and Alban Eilir is on March 20 and marks the first day of Spring. We survived the winter, and today we gather to celebrate new beginnings, rebirth, and growing light with 30 mins of slow flow yoga.

On this day, light and darkness come into balance and we step into the season of the sun. The Spring Equinox, aligned with the dawn and the sacred East, is associated with great birds, like Eagle. These creatures, hailing from the land of the rising sun, are the highest fliers with the grandest perspective. Known for his keen sight and soaring flight, it is said that Eagle "can see the mouse and the mountain all at once." Eagle wisdom shows us the big picture and how everything is connected in divine balance. 🦅

In Spring, we enter a manifested realm where we are surrounded by fertility, creativity, and becoming. Just as the Earth is in bloom with new life, so too, can we take our lessons learned from the winter and find ourselves in bloom with new ideas. Let's embrace this season with the spirit of a new day, ready to grow and expand our horizons. 🌄

ENJOY! Don't forget to subscribe, like, comment and tell your friends about Moon Medicine Yoga. 😊 I LOVE YOU!
-Alison

🌷 PLAYLIST FOR CLASS: https://spoti.fi/3Fspu3C 🌷

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CHAPTERS
00:00 spring equinox intro
01:54 becoming the blossom
03:49 hatching egg
10:27 flowery folds
12:45 flying wing to wing with eagle
18:45 flower pose
22:37 winding down
23:54 rest
25:35 returning
26:38 HAPPY SPRING!

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MUSIC sourced from Artlist.io, referral link: https://bit.ly/3Yr7Q7A
"BLOOM AGAIN" by @wedreamofeden
"RISING SUN" by Jupiter Sands
"WE ALMOST FLEW AWAY" by @jon_gegelman

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ABOUT ME
Hey! I'm Alison. I’m a yoga teacher, mom, and creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the Wheel of the Year, and more. Enjoy your stay!