Intermediate Calisthenics Home Workout - 30 Minutes

Join me for a 30 minute bodyweight workout done in the comfort of your living with no equipment (other than a resistance band if you have one) to build strength and move better.

Quick Note: I didn't realise that my microphone did not pick up the audio correctly so it is a bit echo-y, I hope it is not too distracting!

Train With Me:
▪️ Online Personal Training: https://www.lucylismorefitness.com/on...
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about
▪️ My Workout App: https://lucylismore.app/
▪️ Join the Community & Subscribe to My Weekly Newsletter: https://lucylismore.substack.com/subs...

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️   / lucy.lismore.fitness  
▪️ [email protected]

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

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#calisthenics #homeworkout #bodyweightworkout