Beginners Upper Body Calisthenics Workout at Home - 30 Minutes

Hey Guys,

Here is an upper body calisthenics workout that you can do at home with just a chair (if you are true beginner you won't need this). There is a total of three rounds and I have advanced the exercises in each round, however as always pick the option thats means it is challenging to complete all the reps and you can advance the exercises as you get stronger. As long as you are challenging yourself that is the main thing!

Before taking part in an exercise program make sure that you are fit and healthy and take precautions to minimise injury. If you have any concerns you should consult your doctor before beginning.

Most importantly have fun!

Exercises in Order:

Incline Push Ups
Tricep Dips
Up & Down Plank
Handstand Hold
Dorsal Raises
Reverse Plank/Bridge

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Lucy 😘 x