Being Flexible: Benefits of Stretching | Dr. Weston

Описание к видео Being Flexible: Benefits of Stretching | Dr. Weston

http://www.sunwarrior.com/news/being-...
Stave off the loss of flexibility that creeps up on us as we age with stretches, exercise, and stretching types of exercise like yoga. Listen to Dr Weston's take on stretching to help you increase athletic performance, release stress, stay flexible, relax muscles, and increase circulation.

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