PR your Squat! (How to squat with bands to become stronger!)

STAN EFFERDING - MATT WENNING ON DEMAND SERIES HERE:
https://vimeo.com/ondemand/wenningand...

The squat rack, a holy mecca of strength. It's something we all learn to use at some point in our lifting careers if not from day one. Some of us even know hot to use proper form (if you don't go over to these videos to learn how!:
Squat 101:    • Squat Secrets 101 (Perfect Squat Form...  
Squat 201:    • Squat Secrets 201 (Perfect Squat Form...  
Fix Squat Technique:    • Correcting Your Squat Technique In 15...  
Box Squat 101:    • Box Squats (Learn Proper Form!)  

Now there are limits to our abilities and with those limits comes the law of accommodation. It's a tricky law to learn but once you do you'll never workout again the same. Straight weight is good but mixing it up with bands, chaotic implements, and tempos is where the rubber meets the road. Your body gets use to the same motor patterns over a period of time tapering your gains and limiting your max potential as a lifter. So how do you combat this? Well, let's talk lifting and bands. They're a great tool to add to your tool belt for many reasons. Bands resist when stretched at the points in a lift that most lifters fail, while allowing a lifter to train through weak points. They also give the body new and different environment to grow muscle. This is the core of why bands are great to add to your workout routines on a regimented schedule.

So you want to squat with bands in your workout. Now what? Well Matt Wenning has you covered. He has used bands for most of his lifting career and wants to give you the secrets to lifting with bands in the squat rack. He shows you how to set them up WITH and WITHOUT a competition squat rack!! These are tips that most lifters will not tell you because they don't want you to learn these methods. Top tier lifters from Westside Barbell to Golds Gym all know these tips and now you know too!! Enjoy the information and please follow this tips to the T because bands are dangerous if you set them up improperly and don't have the proper foundation while setting up the squat.

Thank you so much for your support and we will continue making content for all of you to use, so we become stronger together!!!!

ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:

YOUTUBE VIDEO HERE:    • WHAT THOR ATE TO WIN ARNOLD CLASSIC 2...  

Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!

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