Low FODMAP Diet: Explained for Beginners

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Do you often experience digestive stress after eating certain foods?
Can the discomfort be so severe that it affects your day-to-day activities?
The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit.
As a clinical dietitian, I’ve seen how remarkable a low-FODMAP diet can be for people with chronic gastrointestinal symptoms… things like recurrent bloating, gas, cramps, diarrhoea or constipation. There’s also many new case studies suggesting it can help with several other chronic health conditions too.

Dietitian: Joe Leech (MSc Nutrition)