35 minute kundalini yoga for stress | Kriya to Strengthen the Nervous System | Yogigems

Life can certainly be stressful - especially when SO MUCH is changing in the world around us. So it's essential - especially in these challenging times - that we keep our nervous system strong and healthy in order to cope. And that's where this 35 minute kundalini yoga kriya for stress comes in. This fun and joyful little kundalini yoga class is the kriya to strengthen the nervous system and is a great practice for these trying times. Take it on as a 40-day challenge to really feel the benefits.

As with all kundalini yoga kriyas, please be careful with your body. Keep yourself safe from injury. If you feel dizzy, just take a moment or two out. Remember to drink plenty of water during and after your practice.

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I hope you enjoy this kundalini yoga kriya for stress! Please do let me know how you get on in the comments.

Sat nam!

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Yogigems disclaimer: Please consult your GP or doctor before starting any exercise programme. You agree that you are participating in this exercise programme at your own risk. You understand that there is the possibility of injury when participating in any exercise programme. In participating in these exercises, you assume all risk of injury, and agree to release and discharge Yogigems from any and all claims or causes of action, known or unknown, arising out of Yogigems' negligence. Participation is subject to English law.