Get Stronger with Urdhva Dhanurasana | 30 min

Get stronger with Urdhva Dhanurasana (wheel pose) in this 30-minute Iyengar Yoga practice. This important backbend can help build upper arm strength, decrease stiffness, and increase flexibility.

There are many ways to practice this asana. Today, we'll explore 3 different approaches and strategically utilize yoga props so that you can safely and confidently incorporate Urdhva Dhanurasana into your yoga practice.

This back extension can be a wonderful boon for the spirit ☺️💜🙏

Enjoy!

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.