Improve Your Shoulder Mobility & Upper Arm Strength (15 min)

This 15-minute Iyengar Yoga practice is designed to enhance shoulder mobility and boost upper arm strength. You won't need many props, making it an ideal 'get up and go' routine. Go ahead - do your yoga and seize the day!

Experience the transformative power of Iyengar Yoga 💜🧘💚.

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https://studiopoyoga.ck.page/4abfc957c6

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.