BAND TRICEPS WORKOUT - NO ATTACHING

Описание к видео BAND TRICEPS WORKOUT - NO ATTACHING

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RESISTANCE BAND TIMED 7 MINUTE TRICEPS WORKOUT

BREAKDOWN

CIRCUIT 1
1) KICKBACKS 2 X 00:30
2) OVERHEAD TRICEPS EXTENSION 2 X 00:30

CIRCUIT 2
3) LYING TRICEPS EXTENSION 2 X 00:30/SIDE
4) CLOSE GRIP TRICEPS PUSH UP 2 X 00:30

*10 -15 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS

*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE

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