Скачать или смотреть Your body holds on to fear

Trauma recovery physician Aimie Apigian, MD notes
"What surprised me most on my own healing journey, and what I hadn’t been taught in medical school, was that healing doesn’t start by forcing the body to let go.

"It starts by understanding why it’s holding on in the first place. For example, the body holds on to fear, it holds on to pain, and it holds on to overwhelm..."

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Resources for trauma recovery by Aimie Apigian, MD:

▶️ The 21 Day Journey for addressing stored trauma in the body and making your body feel safe. https://thecreativemind.info/21Day-Jo...

📖 The Essential Sequence free guide - How to Release Stored Trauma https://thecreativemind.info/Essentia...

📖 Attachment Guide free ebook - Transform Your Trauma Response To Secure Attachment https://thecreativemind.info/Attachme...

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» See video The Recover From Trauma Program by Dr Aimie - What people say    • The Recover From Trauma Program by Dr Aimi...  

See another longer video with Dr Aimie: How Attachment Trauma Affects Being Our Authentic Self and How to Recover    • How Attachment Trauma Affects Being Our Au...  

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This is an edited version of one of her many Instagram reels.

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#traumainformed #traumarecovery #traumahealing #attachmenttrauma #emotionalwellbeing #thecreativemindvideos