Скачать или смотреть 20 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

NO REPEAT FULL BODY WORKOUT!

In this workout we work allll the muscles! 🔥 Grab a pair of dumbbells and a mat and press play!

Be sure to hydrate before, during, and after. 💧Go at a pace you can maintain!

_____________________________________

⬇️WORKOUT DETAILS (45 sec work / 15 sec rest)

Standing Movements:
1. B-Stance Squat
2. Alternating Hammer Curls
3. B-Stance Squat (other side)
4. Push Press
5. Romanian Deadlift
6. Overhead Tricep Extension
7. Sprawls
8. Dumbbell Swings

Mat Movements:
9. Bird Dog Row
10. Bird Dog Row (other side)
11. Alternating Donkey Kicks
12. Plank Hold
13. Mountain Climbers
14. Floor Press
15. Glute Bridges
16. Weighted Crunches

_____________________________________

For more guided workout videos like this, make sure to ❤️SUBSCRIBE❤️ and turn on notifications 🔔 so you never miss another workout!

   / @megan.schafer⁩   

New videos every week!

Subscriber Count: 184

_____________________________________

🌟LET'S BE FRIENDS!!🌟

Instagram:   / healthywithmeg_  

TikTok: https://www.tiktok.com/megstuhhh

Website: https://www.hflcoaching.com

_____________________________________

DISCLAIMER: This is my personal workout and may not be suited for everyone. It is recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this workout, you agree that you do so at your own risk.

_____________________________________

Thank you for being here!

🫶Megan