Скачать или смотреть Why Am I So Moody During Pregnancy? 😣 | Real Reasons & How To Handle It! |Dr. Rajeshwari

Mood swings hitting hard during pregnancy? You’re not alone!
In this video, we break down why emotional ups and downs are totally normal during pregnancy, and more importantly, how you can manage them effectively.

💡 What’s really causing these mood changes?
It’s all about hormonal fluctuations, rising estrogen and progesterone, fatigue, sleep disturbances, and the emotional rollercoaster that comes with preparing for motherhood. But there are ways to cope, and we’ve got you covered.

🎯 What you'll learn in this video:

The science behind pregnancy mood swings

Daily habits that can help stabilize your emotions

How diet, sleep, and exercise play a key role

Simple stress-reduction tips: yoga, meditation, self-care

When to seek professional help and why it's okay to ask

💬 Don’t forget to COMMENT below with your experiences, you never know who you might help by sharing!
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Your emotional well-being is just as important as your physical health. Let's normalize this conversation together. 💛

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