Скачать или смотреть Low Back Flare-Ups! A Strategy That Actually Helps!

Low-back flare-ups can be a challenge!

In this video, I walk you through a simple, proven strategy to calm the nervous system, keep you moving, and help to avoid making things worse. You’ll learn what to do right away, how to modify movement and training, and why stopping completely often backfires. Flare-ups are feedback, not failure - and there’s a smarter way forward.

Here's how this one breaks down:

@00:41 how to apply relative rest and keep moving
@01:15 What simple things can you start with?
@01:45 Begin with simple breathing techniques
@02:05 Grab the foam roller and start on these areas like this.
@02:30 Step 2 - keep yourself moving. Here are multiple ways you can do that.
@03:35 Move at your desk like this - march!
@03:55 Step 3 - re-introduce some stability exercises. Start with this side plank position.
@04:25 How to properly perform the bird dog.
@04:53 How to modify the load.
@05:40 The X-Factor that often helps you bounce back quicker. Test to find out more about your nervous system.

Thanks for tuning in!

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