Скачать или смотреть Why Your Back Tightens When You Slow Down (Not When You’re Active)

Does your back feel better when you’re moving… but tighten up the moment you slow down?
That stiffness may be your nervous system increasing muscle tone to create stability. In this video, I explain why tightness often shows up at rest and how simple movement, glute activation, and stress management can calm it down. When the spine moves well and the system feels safe, your back may finally relax.

Here's how this one breaks down:

@01:01 Reason #1 - Movement may help calm your nervous system
@01:28 Helpful tips and do this stretch position like this.
@01:57 External rotation of the hip can be useful too!
@02:19 Reason #2 - sharing the load isn't happening.
@02:29 Do this exercise to help reset things.
@03:18 Coordinate your core and hip muscle with this movement.
@03:49 Drive home the point to your glutes - do this exercise!
@04:16 Reason #3 - End of day stress accumulation. Do these simple things at the desk.
@04:50 Breathe like this!
@05:18 Grab the soft tissue ball and perform this.
@06:08 The X-Factor - consider the health of your spine and nervous system.



Thanks for tuning in!

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