Скачать или смотреть Why Strong People May (Still) Get Back Pain.

You can be strong, train regularly, and still deal with nagging low back pain. Strength alone doesn’t guarantee good load sharing, timing, or coordination between your hips, glutes, and spine. In this video, I explain why strong people still get back pain and what usually gets overlooked in training and recovery. When the system moves and coordinates better, the back doesn’t have to work overtime.

Here's how this one breaks down:

@01:44 Reason 1: poor load sharing.
@02:06 Practice your hip hinge like this, cue your glutes.
@02:51 This banded side plank is a great one.
@03:40 Reason 2: Fatigue changes your movement pattern.
@04:18 Movements like this for your warm-ups.
@04:30 Intermittent deloads and how to implement them.
@05:40 Reason 3: Nervous system overload.
@06:09 When the tone is up - here's what may happen.
@06:26 Some tips to help switch things over and put the breaks on your nervous system.
@07:12 Do some soft tissue work like - this and where to put the roller for the biggest effect
@08:25 Don't forget about your nervous system!



Thanks for tuning in!

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