Yoga sequence for anxiety - Iyengar Yoga

Yoga sequence for anxiety - In this class we practice the first six poses in the sequence for anxiety given by BKS Iyengar in his book - "Yoga, the path to holistic health".

If you'd like to practice the entire sequence, head to my VIdeo Library (link below) and search for the class titled Therapeutic - # 15

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Chapters:
00:00 - Intro
00:26 - Tadasana (mountain pose)
02:06 - Urdhva Hastasana (upward arm pose)
03:22 - Uttanasana - (intense stretch pose)
07:05 - Prasarita Padottanasana supported (spread foot intense stretch pose)
10:07 - Adho Mukha Svanasana supported (downward facing dog pose)
14:25 - Salamba Sirsasana variation (headstand)
18:52 - Thanks for joining me

Happy practicing 😃

#iyengaryoga #yogachannel #yoga
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Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.