Скачать или смотреть FULL BODY FAT BURNING WORKOUT || My Workout Schedule

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FULL WORKOUT: rest 1 min between each superset
superset:
walking lunges 4x20
Barbell curls 4x10

superset:
step ups 4x15 each leg
goblet squat w/pulses 4x10

RDL 4x15

superset:
Rope tricep extensions 4x10
Overhead extensions 4x10

superset:
overhead squats 4x12
Jump squats 4x20