Introduction to Ashtanga | Day 1

Have you thought about starting a yoga practice at home, but don't know how or where to start? Have you been limiting yourself to led classes online or at a studio where the teacher is counting your breathing?
There is a whole world of yoga out there where your breath is the teacher, where you take your time to explore your feelings and thought that pop up.
This video is the first in a series of 4 designed to help you build a self practice.

Morgan Lee is an Acupuncturist, Registered Nurse, KPJAYI Authorized level II yoga instructor, and author of the book, ‘Why Yoga Works; The Science Behind the Yoga.’ I help students heal from injuries.

Book I wrote about 'Why Yoga Works' : https://amzn.to/33LxvMe

15% off Manduka Yoga mat: https://glnk.io/v8w7/ashtanganurse (discount is entered at checkout) code: ASHTANGANURSE

Website: www.ashtanganurse.com
IG: @ashtanganurse


Music: Sonic by Lish Grooves
   • Lish Grooves - Sonic [Royalty Free]  

It should be advised that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself