Parallelogram Pattern Gait Balancer, Teetering/Lurching when walking. ONE sore leg, knee, foot.

This lesson will help you understand how the Parallelogram Pattern tensions may be imbalanced in your body, and how to teach your brain out of those hidden tensions, with Pandiculation of this pattern.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:    • If Your Sides Are Different Playlist ...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Side bend and Side Send Details Playlist:    • Side Bend & Side Bend Details Somatic...  

The Inner-X, Lines through the body playlist:    • The Inner-X, Lines Through the Body P...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
This sequence was developed by Eric Cooper Somatics ©2024

0:00 The ways this pattern boils over
1:00 Teach the nervous system out of the hidden holding patterns
1:14 Other ways we get stuck in asymmetry
1:45 The Parallelogram Pattern
2:09 Are you stuck in this pattern? Assessment
3:42 How this effects your walking
4:27 The movement to get unstuck
6:40 Assessment after the movement



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teetering when walking, uneven gait, Somatic exercises for foot pain, Somatic exercises for ankle pain, Somatic exercises for knee pain, Somatic exercises for hip pain