Скачать или смотреть Unglue the shoulders Part 2

Learn how to free the shoulders with this magical Feldenkrais Lesson which also messes with your brain! Its based on a classic lesson which Dr. Feldenkrais called 'Rolling the Fists'. This variation is done lying on the back and includes variations at the end which will challenge your co-ordination.

To see Unglue the Shoulders Part 1:    • Unglue the shoulders! The Feldenkrais Way.  


Important medical information which you should read before undertaking the lesson: Always consult your physician before beginning any exercise program. These lessons are not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. If you experience any symptoms of weakness, unsteadiness, light-headedness or dizziness, chest pain or pressure, nausea, or shortness of breath. Mild soreness after exercise may be experienced after beginning a new exercise. Contact your physician if the soreness does not improve after 2-3 days.
For more information about my classes see www.stewarthamblin.co.uk