Скачать или смотреть MamasteFit Podcast Episode 12: Postpartum Return to Fitness: Birth to Return to Lifting Progression

Welcome to the MamasteFit Podcast! Every Wednesday we will release a new episode with Gina, perinatal fitness trainer and birth doula, and her sister, Roxanne, labor and delivery nurse and student midwife. Our goal is to empower you on your prenatal fitness, birth and postpartum return to fitness journey. Our podcast shares how to move throughout your pregnancy to stay strong and comfortable. Pain is not a requirement of pregnancy. Understand the science of birth and how to approach recovery after birth. We share our personal experiences as mothers, navigating the stage of life, plus our professional expertise as birth workers and fitness professionals. Together, with a variety of experts in the field, we will help you feel confident as you navigate the perinatal timeframe for an empowering pregnancy, positive birth and postpartum journey. We are glad to have you with us on this journey and that you've chosen us to support you!

In this episode, we will be discussing how to approach your postpartum recovery from day 1 after birth to getting back to lifting weights. We share how to approach your early postpartum recovery, and how important it is to take it slow and honor the process. When we do TOO much too soon, we could prolong our healing process. We break down how to begin to return to lifting weights and progressions to consider as you return to the gym after birth.

In this episode, we discuss:

-Our early postpartum healing journeys after each baby
-Early postpartum rehab strategies: ⁠https://mamastefit.com/4-early-postpa...
-Ways to approach returning to lifting weights after birth: ⁠https://mamastefit.com/postpartum-how...
⁠-Postpartum Return to Fitness: Birth to 2 Months: ⁠https://mamastefit.com/my-postpartum-...

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📧 Join our free early postpartum recovery course: https://mamastefit.com/early-postpart...
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Recover After Birth with MamasteFit:

💻 Online Postpartum Education Courses
🏋🏻‍♀️ Online Postpartum Fitness Programming

Explore our postpartum support here: https://mamastefit.com/postpartum-sup...

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