Скачать или смотреть MANDALA Vinyasa Flow | Intermediate Yoga 60 Min | Yoga With Alina

🌕 Welcome to Yoga With Alina! This 60-minute Mandala Vinyasa Flow is a creative, circular-style yoga practice designed to move you 360° around the mat — connecting breath, movement, and energy in a beautifully fluid sequence.

This intermediate-level Vinyasa class combines strength, flexibility, and mindful transitions as we move through all four directions, targeting the hips, hamstrings, spine, and shoulders for a full-body experience.

💫 Perfect for yogis looking to:
• Explore a more creative and dynamic Vinyasa style
• Deepen body awareness and coordination
• Open the hips, hamstrings, and heart space
• Elevate their practice through flow, rhythm, and presence

🌀 In this Mandala Flow, you’ll experience:
• Seamless, circular transitions around the mat
• Deep hip-opening and balancing postures
• Breath-led movement for meditative focus
• A powerful and graceful full-body flow

📍 Props optional: blocks or a blanket for support
🎧 Recommended: Practice with music for an immersive, moving meditation

🧘‍♀️ This class is ideal for intermediate yogis, or adventurous beginners ready to move beyond linear sequences.

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