Are Long Runs Bad for Your Health?

Are long runs bad for your health? Whether you're a prospective or seasoned runner, you've probably heard conflicting opinions on whether distance running is "good" or "bad" for you. Coach Nate clears things up with some objective, key points around the long run, what it's used for, and when/how it's appropriate to integrate it into your training routine. So, the next time someone gives you sh** for running so much, send them this :)

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