Pilates Reformer Full Body Workout #19 | Pilates Circle | 45 Mins

This 45 minute full body pilates reformer workout uses the pilates circle as a prop to fire up the inner thighs, glutes and abs. If you don't have a circle, you could use a pilates ball or the workout can still be done without it. My workouts are meant to feel the burn and I do lots of reps, not only to make sure your muscles are feeling the work, but also to make sure you get the feel for the exercise before I change it on you.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.