пилатес реформер промежуточная тренировка #74

Pilates Reformer Intermediate Workout
#pilatesathome #pilatesworkouts #workout

Equipment shown:
Merrithew V2 Max Plus Reformer
-Amazon Link: https://amzn.to/40dlSLS
HavoBody Reformer Mat
-Amazon Link: https://amzn.to/3LcMZB2
Reformer Box:
-Amazon Link: https://amzn.to/41DAiES

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This pilates reformer class is an intermediate workout. The reason I labeled it intermediate is because there is some standing on the reformer and some of the moves are a little more complicated for a beginner or on the newer side to pilates. This workout will fire up those abs, obliques, glutes and quads. I do use the pilates box in this workout, but if you have a platform to put over the springs you can follow along, but will need to make slight modifications. Give this workout a thumbs up if your ready and be sure to leave your comments

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.