Practices for Balancing Kapha Dosha | Keep Things Moving

Today on "5ish Minutes with Dr. Robert," we explore effective practices for balancing Kapha dosha. 🌿🌊

Kapha, made of earth and water, can accumulate like a river in winter, potentially causing floods if not managed. It’s essential to keep Kapha moving to prevent stagnation in the body and mind. Regular exercise, mindful eating, fasting, and sun exposure are key. Aim for lightness (langhana) to counteract Kapha's heaviness and practice Swedana (sweating) to enhance circulation and eliminate toxins.

Keep everything moving for a balanced Kapha and a healthier you.

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Dr. Robert Svoboda is the first Westerner ever to graduate from a college of Ayurveda and be licensed to practice Ayurveda in India. During and after his formal Ayurvedic training he was tutored in Ayurveda, Yoga, Jyotish, Tantra and other forms of classical Indian lore by his mentor, the Aghori Vimalananda. He is the author of over a dozen books and has served as Adjunct Faculty at the Ayurvedic Institute in Albuquerque, NM, and at Bastyr University in Kenmore, WA.

You can find out more about Dr. Svoboda's work at http://www.drsvoboda.com and follow him on Facebook at   / drrobertsvoboda   and Instagram at   / drrobertsvoboda