Balancing Kapha Dosha Through Yoga and Ayurveda

by Banyan Botanicals http://www.banyanbotanicals.com/

Kapha dosha is defined by the characteristics of cold, heaviness, stability and dullness. If you have a kapha constitution or kapha imbalance, this video demonstrates how you can customize your yoga practice to encourage the opposite qualities that naturally bring kapha back into balance. By adding the qualities of heat, lightness, mobility and sharpness to your practice you can reestablish your natural state of health and well-being.

To determine your Ayurvedic constitution visit www.banyanbotanicals.com. Ayurveda and Yoga expertise for this video was provided by the Ayurvedic Institute. For more information on their AyurYoga program and workshops email [email protected]