Kapha-Balancing Diet

Dr. Kulreet Chaudhary, neurologist and Ayurvedic practitioner, says that balancing the Kapha dosha can be difficult since it is a primarily vegan or vegetarian diet, and there are many foods that Kapha-dominant people should avoid. Dr. Chaudhary walks us through some of the foods that Kapha actually can eat — category by category — so that you don't feel overwhelmed if this your primary dosha. From fruits and vegetables, to grains, nuts and seeds, to dairy products and sweeteners, Dr. Chaudhary provides specific recommendations for the foods that keep the Kapha dosha in balance.

HELPFUL LINKS & RESOURCES
• Learn more about Dr. Chaudhary’s favorite healing Ayurvedic herbs and spices: https://bit.ly/3MdCPi5.
• There is a strong connection between the gut and the brain in Ayurveda; find out more: https://bit.ly/34VHOTn.
• Finding balance is difficult with our hectic, modern lifestyle; get advice from Dr. Chaudhary on staying balanced in an unbalanced world: https://bit.ly/3IbTFKR.
• Ghee is a staple in the Ayurvedic diet; get your top questions about ghee answered here: https://bit.ly/37h7gE0.

ABOUT DR. KULREET CHAUDHARY:
Dr. Kulreet Chaudhary’s combined expertise in both modern neurology and the ancient science of health known as Ayurveda has uniquely positioned her as an expert able to pull from the broadest possible base to treat her patients. She is the author of The Prime and Sound Medicine, and as a neuroscientist she has participated in over 20 clinical research studies in the areas of multiple sclerosis, Alzheimer’s disease, Parkinson’s disease, ALS, and diabetic peripheral neuropathy. Dr. Chaudhary is a member of the Healthy Directions family of experts where her unique expertise as a neurologist, Ayurvedic practitioner and compassion-based health coach will help people across America and beyond lead healthier, happier, longer and more fulfilling lives.

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To learn more about Dr. Kulreet Chaudhary, visit: https://www.healthydirections.com/dr-...

DISCLAIMER:
This content is strictly the opinion of the doctor and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.