Find your AYESHA by checking out these 3 ENTRIES

Hey y'all :)

This is for those of you who want to try out some different entries into the AYESHA (avoiding handsprings).

You can use these entries if you are STILL STRUGGELING to get into the Ayesha, because each one will make you focus on a sightly different aspect that is important for the Ayesha. So, check all three of them out & see which one works best for you - stick to the true grip options though :) Also, if you need some more infos on the Ayesha move itself, have a look at this video here:
   • How to NAIL your AYESHA - best TIPS &...  

If you ALREADY HAVE your Ayesha, give these entries a go to be able to have more options to get into the Ayesha/ find new ways to transition between moves :) Also, you might wanna get the twisted grip options a go, too :)


Pre-requisites are:
crucifix
caterpillar (climb)
butterfly
flatline scorpio
solid understanding of the Ayesha (however, if you don't have your Ayesha yet, that is ok, too, cause we will be practising to find it by trying out these entries) - check out this video here to understand the theory behind the Ayesha:    • How to NAIL your AYESHA - best TIPS &...  

Have fun!

00:00 Intro
00:16 If you don't have your Ayesha
00:38 If you have your Ayesha
00:51 Hand grips
01:35 Demo of the 3 entries
02:00 Entry from Crucifix/Caterpillar - True Grip
05:37 Entry from Crucifix/Caterpillar - Twisted Grip
07:21 Entry from Butterfly - True Grip
09:26 Entry from Butterfly - Twisted Grip (challenging!)
10:53 Entry from Flatline Scorpio - True Grip
14:09 Wrap-Up

#ayeshaentries #poledancetutorial #poledancing